Fresh & Easy - One Huge Hunk Belgian Milk Chocolate With Almonds has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh & Easy - One Huge Hunk Belgian Milk Chocolate With Almonds has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 61% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.5 g | 57.7% | Top 10% | Very High |
Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 537
Protein 0 g | Carbs 56.1 g | Fat 34.1 g
Per 100g | Calories 238
Protein 19 g | Carbs 14.3 g | Fat 14.3 g
Per 100g | Calories 38
Protein 3.8 g | Carbs 5.4 g | Fat 0 g
Per Serving | Calories 377
Protein 5.7 g | Carbs 41.6 g | Fat 20.7 g
Per 100g | Calories 123
Protein 7.4 g | Carbs 3.2 g | Fat 9.2 g
Per 100g | Calories 250
Protein 6 g | Carbs 31 g | Fat 11 g
Per 100g | Calories 79
Protein 16.8 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 109
Protein 9.2 g | Carbs 13.4 g | Fat 1.4 g