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One Bowl Chocolate Cake 4 - Recipe and Nutrition Facts
8

One Bowl Chocolate Cake 4 Recipe

One Bowl Chocolate Cake 4 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing One Bowl Chocolate Cake 4 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A433.3 IU8.7%Top 30%High
Retinol119.3 mcg
Vitamin C0 mg
Vitamin D19.3 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate42.1 mcg10.5%Top 30%High
Folic Acid28.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.1 mg3.5%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus70.2 mg7%Mid 40%Average
Potassium75.4 mg2.2%Mid 40%Average
Sodium239.8 mg10%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%Top 30%High
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars29.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat7.4 g36.8%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 57.3 mg 19.1%

Sodium 136.7 mg 5.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0.7 g2.8%

Sugars 16.8 g

Protein 2.8 g 5.6%

Vitamin A 4.9% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/one-bowl-chocolate-cake-256198 Embed Table:

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