Hannaford - On the Go Bistro Cajun Style Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Hannaford - On the Go Bistro Cajun Style Chicken Breast, and we advise that this food sparingly.
Calories from Protein | 88% | |
Calories from Fat | 8% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 538.4 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 610 mg 25.4%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C 4%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 8.6 g | Carbs 29.4 g | Fat 6.1 g
Per 100g | Calories 218
Protein 4.7 g | Carbs 29.1 g | Fat 9.4 g
Per 100g | Calories 121
Protein 5.3 g | Carbs 14.4 g | Fat 4.7 g
Per 100g | Calories 124
Protein 4.9 g | Carbs 17.3 g | Fat 3.9 g
Per 100g | Calories 347
Protein 9.3 g | Carbs 67.1 g | Fat 4.6 g
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 317
Protein 31.7 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 118
Protein 4.2 g | Carbs 17.9 g | Fat 2.8 g