Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hannaford On the Go Bistro Bacon Wrapped Scallops - Nutrition Facts
18

On the Go Bistro Bacon Wrapped Scallops

Hannaford - On the Go Bistro Bacon Wrapped Scallops has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hannaford - On the Go Bistro Bacon Wrapped Scallops, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat55%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Sodium625 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%Bottom 10%Very Low
Dietary Fiber0 g
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat4.5 g22.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 19.8%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 550 mg 22.9%

Total Carbohydrates 2.02 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 18 g 36.1%

Vitamin A Vitamin C

Calcium 2% Iron 1.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Hannaford - On the Go Bistro Seafood..

Per 100g | Calories 113
Protein 9.2 g | Carbs 13.8 g | Fat 3.3 g

54

Roland - Medium Smoked Oysters in..

Per 100g | Calories 192
Protein 15.4 g | Carbs 7.7 g | Fat 9.6 g

57

Wegmans - Honey Cornflake Catfish..

Per 100g | Calories 223
Protein 16.1 g | Carbs 25 g | Fat 6.3 g

56

Van De Kamp's - Breaded Fish Sticks

Per 100g | Calories 135
Protein 8.7 g | Carbs 23.1 g | Fat 1 g

31

Hannaford - On the Go Bistro Seafood..

Per 100g | Calories 113
Protein 9.2 g | Carbs 13.8 g | Fat 3.3 g

48

Hannaford - On the Go Bistro Spinach..

Per 100g | Calories 292
Protein 15.1 g | Carbs 32.2 g | Fat 12.1 g

57

Hannaford - Deluxe Pizza Bake & Rise..

Per 100g | Calories 215
Protein 8.7 g | Carbs 33.6 g | Fat 6 g

6

Hannaford - Instant Pudding & Pie..

Per 100g | Calories 396
Protein 0 g | Carbs 89.9 g | Fat 3.6 g