Omletter Maker Cakes has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Omletter Maker Cakes has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 0 mg | |||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 26.7 mg | 0.8% | ||
Sodium | 137.9 mg | 5.7% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 137.9 mg 5.7%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0 g
Sugars 11.9 g
Protein 1.7 g 3.4%
Vitamin A 1.3% Vitamin C
Calcium 0.4% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 589
Protein 4.3 g | Carbs 99.9 g | Fat 20.9 g
Per Serving | Calories 35
Protein 0.8 g | Carbs 2.2 g | Fat 2.6 g
Per Serving | Calories 165
Protein 2.5 g | Carbs 29.5 g | Fat 3.9 g
Per Serving | Calories 227
Protein 3.6 g | Carbs 43.6 g | Fat 5.3 g
Per Serving | Calories 273
Protein 2.4 g | Carbs 36.7 g | Fat 12.3 g
Per Serving | Calories 226
Protein 4.6 g | Carbs 37.3 g | Fat 7.4 g
Per Serving | Calories 156
Protein 5.4 g | Carbs 27 g | Fat 2.7 g
Per Serving | Calories 203
Protein 6.1 g | Carbs 43.5 g | Fat 0 g