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Omelet with ham and ricotta cheese - Recipe and Nutrition Facts
15

Omelet with ham and ricotta cheese Recipe

Omelet with ham and ricotta cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D, Riboflavin and Folate.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Omelet with ham and ricotta cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat62%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1155 IU23.1%
Vitamin C0 mg
Vitamin D139.2 IU34.8%
Vitamin E0.18 mg0.6%
Thiamin0.25 mg16.8%
Riboflavin0.72 mg42.4%
Niacin1.5 mg7.6%
Vitamin B60.39 mg19.4%
Folate86.4 mcg21.6%
Vitamin B122.1 mcg34.6%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236 mg23.6%
Iron2.9 mg16.3%
Magnesium12 mg3%
Phosphorus517 mg51.7%
Potassium360.9 mg10.3%
Sodium815.7 mg34%
Zinc3.2 mg21%
Copper0.04 mg1.8%
Manganese0.01 mg0.6%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.8 g63.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat8.6 g43%
Monounsaturated Fat9.5 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 671 mg 223.7%

Sodium 815.7 mg 34%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 31.8 g 63.6%

Vitamin A 23.1% Vitamin C

Calcium 23.6% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2144819 Embed Table:

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