Good Health Natural Foods - Olive Oil Potato Chips, Rosemary has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Good Health Natural Foods - Olive Oil Potato Chips, Rosemary has been given a composite ranking of 34, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 366.8 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.7% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 10.7 g | Carbs 60.7 g | Fat 21.4 g
Per 100g | Calories 211
Protein 7 g | Carbs 45.6 g | Fat 0.88 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 57.1 g | Fat 0 g
Per 100g | Calories 78
Protein 2.1 g | Carbs 11.5 g | Fat 2.6 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 60 g | Fat 15.9 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 14.1 g