Olé Mexican Foods - Ole Flour Tortillas Burrito Grande, Large has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Olé Mexican Foods - Ole Flour Tortillas Burrito Grande, Large has been given a composite ranking of 67, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 636.3 mg | 26.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 451 mg 18.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 8.8 g | Carbs 46.3 g | Fat 2.2 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 49.4 g | Fat 2.8 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 43.4 g | Fat 9.5 g
Per 100g | Calories 264
Protein 7.5 g | Carbs 44.8 g | Fat 5 g
Per 100g | Calories 241
Protein 6.4 g | Carbs 44.9 g | Fat 4.8 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 300
Protein 7.1 g | Carbs 60 g | Fat 3.5 g
Per 100g | Calories 300
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 250
Protein 5.8 g | Carbs 51.9 g | Fat 0 g
Per 100g | Calories 325
Protein 12.7 g | Carbs 2.82 g | Fat 28.2 g
Per 100g | Calories 254
Protein 9.4 g | Carbs 47 g | Fat 2.2 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 46.3 g | Fat 2.2 g