Old Fashioned Raisin Pie I Recipe
Old Fashioned Raisin Pie I has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Old Fashioned Raisin Pie I has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Thiamin
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.35 mg | 23% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 80 mcg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 3.6 mg | 20% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 320 mg | 9.1% | ||
| Sodium | 325 mg | 13.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.6 g | 21.5% | ||
| Dietary Fiber | 3.1 g | 12.4% | ||
| Sugars | 34.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | ||
| Saturated Fat | 4.7 g | 23.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 409 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 325 mg 13.5%
Total Carbohydrates 64.6 g 21.5%
Dietary Fiber 3.1 g12.4%
Sugars 34.9 g
Protein 3.9 g 7.8%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
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