While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trappey's - Okra has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 333.3 IU | 6.7% | Mid 40% | Average |
| Vitamin C | 8 mg | 13.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 733.3 mg | 30.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 10% | Very Low |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein
Vitamin A 2% Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 19
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Per 100g | Calories 36
Protein 1.2 g | Carbs 7.1 g | Fat
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Per Serving | Calories 156
Protein 3 g | Carbs 11.4 g | Fat 12 g
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Per Serving | Calories 65
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Per 100g | Calories 85
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Per 100g | Calories 109
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Per 100g | Calories 102
Protein 7 g | Carbs 18 g | Fat 0.78 g
