Tiffe's - Okra has a low-calorie, low-carb, low-fat and low-protein content.
With 1.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tiffe's - Okra has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 67% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1492.9 mg | 62.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2.1% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.25 g | 0.38% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0.07 g 0.11%
Saturated Fat
Trans Fat
Cholesterol
Sodium 418 mg 17.4%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber
Sugars
Protein 0.29 g 0.58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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