Togo's - Oil Regular has a low-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Togo's - Oil Regular has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Izzy's - Izzy Mex
Per 100g | Calories 428
Protein 32 g | Carbs 37 g | Fat 16 g
RedBrick Pizza - Stracciatella,..
Per 100g | Calories 390
Protein 9 g | Carbs 50 g | Fat 15 g
Carl's Jr. - Natural-Cut Fries (Kids)
Per 100g | Calories 240
Protein 3 g | Carbs 32 g | Fat 12 g
Original Tommy's Hamburgers - Double..
Per 100g | Calories 203
Protein 13.1 g | Carbs 13.4 g | Fat 11.1 g
Togo's - SALAD DRESSINGS - Low Fat..
Per 100g | Calories 90
Protein 0 g | Carbs 16 g | Fat 3.5 g
Togo's - Cold Roast Beef Sandwich..
Per 100g | Calories 580
Protein 58 g | Carbs 66 g | Fat 9 g
Togo's - Cold Mortadella, Salami &..
Per 100g | Calories 790
Protein 58 g | Carbs 71 g | Fat 32 g
Togo's - Cold Capicolla, Dry Salami &..
Per 100g | Calories 460
Protein 36 g | Carbs 44 g | Fat 17 g
