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Pampa Oil Blend - Nutrition Facts and detailed Analysis
20

Oil Blend



Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

Based on the composite nutritive standing Pampa - Oil Blend has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Low Fat DietLOW

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat100 g153.8%Top 10%Very High
Saturated Fat14.3 g71.4%Top 30%High
Monounsaturated Fat28.6 g
Polyunsaturated Fat57.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates

Dietary Fiber

Sugars

Protein

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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