Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Based on the composite nutritive standing Pampa - Oil Blend has been given a composite ranking of 20, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 100 g | 153.8% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Monounsaturated Fat | 28.6 g | |||
Polyunsaturated Fat | 57.1 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 923
Protein | Carbs | Fat 100 g
Per 100g | Calories 923
Protein | Carbs | Fat 100 g
Per 100g | Calories 196
Protein 5.3 g | Carbs 40.4 g | Fat 0.88 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat
Per 100g | Calories 114
Protein 0 g | Carbs 6.3 g | Fat 12.7 g
Per 100g | Calories 141
Protein 0 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 167
Protein | Carbs | Fat 16.7 g
Per 100g | Calories 148
Protein 16.4 g | Carbs 1.64 g | Fat 8.2 g