Oh Boy! Oberto - Oh Boy! Oberto Smoked Sausage Pepperoni Flavored Stick has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Calories from Protein | 14% | |
Calories from Fat | 79% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1669.6 mg | 69.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 710 mg 29.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 17.6 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 327
Protein 0 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 296
Protein 11.3 g | Carbs 5.6 g | Fat 25.4 g
Per 100g | Calories 309
Protein 11 g | Carbs 0 g | Fat 28.7 g
Per 100g | Calories 470
Protein 14.1 g | Carbs 14.1 g | Fat 40 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 26.5 g
Per 100g | Calories 494
Protein 18.8 g | Carbs 9.4 g | Fat 40 g
Per 100g | Calories 470
Protein 14.1 g | Carbs 14.1 g | Fat 40 g
Per 100g | Calories 470
Protein 14.1 g | Carbs 14.1 g | Fat 40 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 494
Protein 18.8 g | Carbs 9.4 g | Fat 40 g
Per 100g | Calories 470
Protein 14.1 g | Carbs 14.1 g | Fat 40 g