Saag's - Saag's Smoked Chicken Sausage Lemon Cracked Pepper has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Saag's - Saag's Smoked Chicken Sausage Lemon Cracked Pepper, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 54% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 799.5 mg | 33.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 680 mg 28.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 1.18 g | Fat 11.8 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 5.9 g | Fat 10.6 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 141
Protein 12.3 g | Carbs 10.6 g | Fat 4.4 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 5.9 g | Fat 10.6 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 7.1 g | Fat 12.3 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 1.18 g | Fat 11.8 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 5.9 g | Fat 10.6 g