ecoVegan - Ocean's Delight has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing ecoVegan - Ocean's Delight has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 8 g | 32% | Top 10% | Very High |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 39% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.3%
Saturated Fat 1.5 g 7.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 268 mg 11.2%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 9.8 g 19.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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