The Great Fish Co. - Ocean Perch Fillet 16 Oz has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for The Great Fish Co. - Ocean Perch Fillet 16 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.6 mg | 4.8% | Bottom 30% | Low |
| Iron | 0.86 mg | 4.8% | Bottom 30% | Low |
| Sodium | 202.4 mg | 8.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Bottom 30% | Low |
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 85 mg 3.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Nature Valley - Strawberry Yogurt..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.4 g | Fat 8.6 g
Nature Valley - Roasted Almond..
Per 100g | Calories 452
Protein 9.5 g | Carbs 66.6 g | Fat 16.6 g
Nature Valley - Chewy Yogurt Granola..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g
Nature Valley - Recharge Granola Bar
Per 100g | Calories 400
Protein 20 g | Carbs 58 g | Fat 12 g
The Great Fish Co. - Crawfish
Per 100g | Calories 12
Protein 7.1 g | Carbs | Fat 0.35 g
The Great Fish Co. - Whiting Fillets
Per 100g | Calories 86
Protein 18.5 g | Carbs 0 g | Fat 1.1 g
