With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for The Great Fish Co. - Crawfish, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.1 mg | 1.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.5 mg | 0.4% | Bottom 10% | Very Low |
| Iron | 0.95 mg | 5.3% | Bottom 30% | Low |
| Sodium | 21.2 mg | 0.9% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 150 mg 50%
Sodium 60 mg 2.5%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 20 g 40%
Vitamin A Vitamin C 5%
Calcium 1% Iron 15%
*Based on a 2000 Calorie diet
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