Shari's - Oatmeal with Mix has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Shari's - Oatmeal with Mix has been given a composite ranking of 74, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrates 102 g 34%
Dietary Fiber 12 g48%
Sugars 45 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 5.4 g | Carbs 38.9 g | Fat 18.1 g
Per 100g | Calories 262
Protein 9 g | Carbs 17.9 g | Fat 17.6 g
Per 100g | Calories 262
Protein 2 g | Carbs 50.7 g | Fat 5.5 g
Per 100g | Calories 239
Protein 13.1 g | Carbs 2.06 g | Fat 19.8 g
Per 100g | Calories 336
Protein 5.4 g | Carbs 38.9 g | Fat 18.1 g
Per 100g | Calories 262
Protein 9 g | Carbs 17.9 g | Fat 17.6 g
Per 100g | Calories 262
Protein 2 g | Carbs 50.7 g | Fat 5.5 g
Per 100g | Calories 239
Protein 13.1 g | Carbs 2.06 g | Fat 19.8 g