Oatmeal with Mix

Shari's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shari's - Oatmeal with Mix has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Shari's - Oatmeal with Mix has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	29%
	Calories from Carbs	62%

Why this is good for you

Very high in Protein
Low in Cholesterol
Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.3 mg	3.5%	Mid 40%	Average
Sodium	101.1 mg	4.2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	24 g	8%	Mid 40%	Average
Dietary Fiber	2.8 g	11.3%	Top 30%	High
Sugars	10.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.8 g	7.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.9 g	7.6%	Mid 40%	Average
Saturated Fat	0.59 g	2.9%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Shari's - Oatmeal with Mix?
How much fat is there in Shari's - Oatmeal with Mix?
How much carb is there in Shari's - Oatmeal with Mix?
How much protein is there in Shari's - Oatmeal with Mix?
How much sodium is there in Shari's - Oatmeal with Mix?

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 430 mg 17.9%

Total Carbohydrates 102 g 34%

Dietary Fiber 12 g48%

Sugars 45 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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