Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shari's Malted Belgian Waffle with Butter & Syrup - Nutrition Facts
35

Malted Belgian Waffle with Butter & Syrup

Shari's - Malted Belgian Waffle with Butter & Syrup has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 50.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Belgian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Shari's - Malted Belgian Waffle with Butter & Syrup has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat19%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.3 mg7.9%Mid 40%Average
Sodium420.1 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.7 g16.9%Top 30%High
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1060 mg 44.2%

Total Carbohydrates 128 g 42.7%

Dietary Fiber 1 g4%

Sugars 83 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Shari's - Oatmeal with Mix

Per 100g | Calories 146
Protein 3.8 g | Carbs 24 g | Fat 4.9 g

12

Shari's - French Toast with Butter &..

Per 100g | Calories 336
Protein 5.4 g | Carbs 38.9 g | Fat 18.1 g

1

Shari's - BMP (Bacon, Mushrooms &..

Per 100g | Calories 239
Protein 13.1 g | Carbs 2.06 g | Fat 19.8 g

7

Shari's - Chicken Fajita Omelette

Per 100g | Calories 154
Protein 8.8 g | Carbs 2.87 g | Fat 11.5 g

74

Shari's - Oatmeal with Mix

Per 100g | Calories 146
Protein 3.8 g | Carbs 24 g | Fat 4.9 g

12

Shari's - French Toast with Butter &..

Per 100g | Calories 336
Protein 5.4 g | Carbs 38.9 g | Fat 18.1 g

1

Shari's - BMP (Bacon, Mushrooms &..

Per 100g | Calories 239
Protein 13.1 g | Carbs 2.06 g | Fat 19.8 g

7

Shari's - Chicken Fajita Omelette

Per 100g | Calories 154
Protein 8.8 g | Carbs 2.87 g | Fat 11.5 g