Shari's - Malted Belgian Waffle with Butter & Syrup has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 50.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Shari's - Malted Belgian Waffle with Butter & Syrup has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 19% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | Top 30% | High |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 32.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1060 mg 44.2%
Total Carbohydrates 128 g 42.7%
Dietary Fiber 1 g4%
Sugars 83 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 3.8 g | Carbs 24 g | Fat 4.9 g
Per 100g | Calories 336
Protein 5.4 g | Carbs 38.9 g | Fat 18.1 g
Per 100g | Calories 239
Protein 13.1 g | Carbs 2.06 g | Fat 19.8 g
Per 100g | Calories 154
Protein 8.8 g | Carbs 2.87 g | Fat 11.5 g
Per 100g | Calories 146
Protein 3.8 g | Carbs 24 g | Fat 4.9 g
Per 100g | Calories 336
Protein 5.4 g | Carbs 38.9 g | Fat 18.1 g
Per 100g | Calories 239
Protein 13.1 g | Carbs 2.06 g | Fat 19.8 g
Per 100g | Calories 154
Protein 8.8 g | Carbs 2.87 g | Fat 11.5 g