Oatmeal Pecan Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Oatmeal Pecan Cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 346.7 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.7% | Top 30% | High |
Sugars | 28.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.4% | Top 30% | High |
Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 104 mg 4.3%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 1.1 g4.4%
Sugars 8.6 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 446
Protein 5.4 g | Carbs 55.4 g | Fat 23.2 g
Per 100g | Calories 425
Protein 5 g | Carbs 70 g | Fat 15 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 56.7 g | Fat 16.7 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Per 100g | Calories 243
Protein 4.9 g | Carbs 33.6 g | Fat 9.9 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 475
Protein 2.5 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 57 g | Fat 19 g