Waitrose - Tiramisu has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Waitrose - Tiramisu has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 77.8 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 23.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 0 g
Sugars 21.3 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco Healthy Living - Tiramisu Shots..
Per 100g | Calories 142
Protein 5.5 g | Carbs 21.7 g | Fat 4.7 g
Taste of Inspirations - Tiramisu..
Per 100g | Calories 222
Protein 3.2 g | Carbs 31.7 g | Fat 9.5 g
Langnese - Cemissimo Tiramisu Eis
Per 100g | Calories 200
Protein 3 g | Carbs 29 g | Fat 8 g
Melt - Gelato - Tiramisu
Per 100g | Calories 159
Protein 1.8 g | Carbs 17.6 g | Fat 7.1 g
Waitrose - Sugarloaf Pineapple
Per 100g | Calories 44
Protein 0 g | Carbs 10.1 g | Fat 0.25 g
Waitrose - Crispy King Prawns With..
Per 100g | Calories 234
Protein 0 g | Carbs 29.8 g | Fat 10.3 g
Waitrose - Honey Mustard Chicken &..
Per 100g | Calories 212
Protein 8 g | Carbs 19.9 g | Fat 11.1 g
Waitrose - Green Pesto
Per 100g | Calories 423
Protein 7.6 g | Carbs 2.76 g | Fat 42.3 g
