oatbran porridge never burn Recipe
oatbran porridge never burn has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing oatbran porridge never burn has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 85 IU | 1.7% | ||
| Vitamin C | 6.6 mg | 11% | ||
| Vitamin D | 50 IU | 12.5% | ||
| Vitamin E | 0.82 mg | 2.7% | ||
| Thiamin | 0.03 mg | 2.2% | ||
| Riboflavin | 0.07 mg | 3.9% | ||
| Niacin | 0.16 mg | 0.8% | ||
| Vitamin B6 | 0.03 mg | 1.5% | ||
| Folate | 11.6 mcg | 2.9% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.12 mg | 1.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 197 mg | 19.7% | ||
| Iron | 0.41 mg | 2.3% | ||
| Magnesium | 11.6 mg | 2.9% | ||
| Phosphorus | 18 mg | 1.8% | ||
| Potassium | 297.2 mg | 8.5% | ||
| Sodium | 73.6 mg | 3.1% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0.2 mg | 10% | ||
| Manganese | 0.13 mg | 6.3% | ||
| Selenium | 1.7 mcg | 2.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.4 g | 19.1% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 14.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 73.6 mg 3.1%
Total Carbohydrates 57.4 g 19.1%
Dietary Fiber 7 g28%
Sugars 14.9 g
Protein 8.9 g 17.8%
Vitamin A 1.7% Vitamin C 11%
Calcium 19.7% Iron 2.3%
*Based on a 2000 Calorie diet
Related Searches
Individuals Popovers
Per Serving | Calories 161
Protein 5.7 g | Carbs 18.7 g | Fat 6.8 g
Easy Peasy Cinnamon Kugel
Per Serving | Calories 221
Protein 8.3 g | Carbs 24 g | Fat 10.2 g
Starr's Veggie Omelet
Per Serving | Calories 133
Protein 23.2 g | Carbs 7.9 g | Fat 0.5 g
Mashed Veggies 2
Per Serving | Calories 138
Protein 3.3 g | Carbs 27.6 g | Fat 1.6 g
