Oat-Rageous - Oat-Rageous Protein Bar Peanut Butter Chocolate Chip has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 47.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Oat-Rageous - Oat-Rageous Protein Bar Peanut Butter Chocolate Chip, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 27% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 150.1 mg | 4.3% | Top 10% | Very High |
Sodium | 225.2 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 2.5 g | 12.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 14 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 15.4 g | Carbs 64.6 g | Fat 6.9 g
Per 100g | Calories 414
Protein 36.8 g | Carbs 36.8 g | Fat 13.8 g
Per 100g | Calories 402
Protein 29 g | Carbs 46.9 g | Fat 10 g
Per 100g | Calories 399
Protein 12.3 g | Carbs 70.5 g | Fat 7.7 g
Per 100g | Calories 400
Protein 17.1 g | Carbs 57.1 g | Fat 14.3 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 57.3 g | Fat 11 g
Per 100g | Calories 372
Protein 16.7 g | Carbs 61.6 g | Fat 7.7 g
Per 100g | Calories 375
Protein 2.5 g | Carbs 52.5 g | Fat 7.5 g
Per 100g | Calories 363
Protein 26.3 g | Carbs 52.5 g | Fat 6.3 g
Per 100g | Calories 425
Protein 27.5 g | Carbs 47.5 g | Fat 13.8 g
Per 100g | Calories 416
Protein 25.2 g | Carbs 49.1 g | Fat 13.9 g