ASDA - Oak Smoked Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ASDA - Oak Smoked Ham has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.63 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.5 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.63 mg 0.03%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 21.4 g 42.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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