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Nyama Choma (Roast Meat) - Recipe and Nutrition Facts
8

Nyama Choma (Roast Meat) Recipe

Nyama Choma (Roast Meat) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Nyama Choma (Roast Meat), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat85%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0.29 mg17.3%Top 10%Very High
Niacin3.5 mg17.6%Top 30%High
Vitamin B60.29 mg14.7%Top 30%High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.5 mcg58.8%Top 10%Very High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.1 mg1.2%Bottom 30%Low
Iron2.1 mg11.4%Top 30%High
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus182.6 mg18.3%Top 30%High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium65.4 mg2.7%Bottom 30%Low
Zinc4.1 mg27.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.5 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid2.9 mg
Glycine1.2 mg
Proline0.9 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.3 g74.3%Top 10%Very High
Saturated Fat21 g105%Top 10%Very High
Monounsaturated Fat21.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1760 Calories from Fat 1479

% Daily Value *

Total Fat 164.3 g 252.8%

Saturated Fat 71.4 g 357%

Trans Fat

Cholesterol 344.7 mg 114.9%

Sodium 222.2 mg 9.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 65.3 g 130.6%

Vitamin A Vitamin C

Calcium 4.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nyama-choma-roast-meat-456712 Embed Table:

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