Nutter Butter - Nutter Butter Cookie Pieces has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nutter Butter - Nutter Butter Cookie Pieces has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 170 mg | 4.9% | Top 10% | Very High |
Sodium | 400 mg | 16.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 10% | Very High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 10% | Very High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 30 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 9.5 g | Carbs 63.5 g | Fat 19 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 70.5 g | Fat 14.4 g
Per 100g | Calories 484
Protein 12.1 g | Carbs 57.4 g | Fat 27.2 g
Per 100g | Calories 453
Protein 8 g | Carbs 77.2 g | Fat 13.3 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 64.8 g | Fat 24.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 65.8 g | Fat 23.5 g
Per 100g | Calories 516
Protein 12.9 g | Carbs 54.8 g | Fat 29 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 23.3 g
Per 100g | Calories 508
Protein 5.6 g | Carbs 67.7 g | Fat 25.4 g
Per 100g | Calories 500
Protein 5.6 g | Carbs 69.4 g | Fat 25 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
Per 100g | Calories 516
Protein 12.9 g | Carbs 54.8 g | Fat 29 g