Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nutter Butter Cookie Pieces - Nutrition Facts and detailed Analysis
18

Nutter Butter Cookie Pieces

Nutter Butter - Nutter Butter Cookie Pieces has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Nutter Butter - Nutter Butter Cookie Pieces has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Top 30%High
Iron2 mg11.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium170 mg4.9%Top 10%Very High
Sodium400 mg16.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%Top 10%Very High
Dietary Fiber3 g12%Top 10%Very High
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 10%Very High
Saturated Fat5 g25%Top 10%Very High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 5 g 25%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 3 g12%

Sugars 30 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

Nabisco Nutter Butter - Nutter Butter..

Per 100g | Calories 476
Protein 9.5 g | Carbs 63.5 g | Fat 19 g

29

Murray - Murray Butter Cookies

Per 100g | Calories 449
Protein 6.4 g | Carbs 70.5 g | Fat 14.4 g

21

Nutter Butter - Nutter Butter Creme..

Per 100g | Calories 484
Protein 12.1 g | Carbs 57.4 g | Fat 27.2 g

37

Butterkist - Butterkist Ginger..

Per 100g | Calories 453
Protein 8 g | Carbs 77.2 g | Fat 13.3 g

Related Searches

1

Salerno - Salerno Butter Cookies The..

Per 100g | Calories 494
Protein 6.2 g | Carbs 64.8 g | Fat 24.7 g

12

Mother's Cookies - Mother's Cookies..

Per 100g | Calories 494
Protein 7.1 g | Carbs 65.8 g | Fat 23.5 g

22

Nutter Butter - Peanut Creme Patties..

Per 100g | Calories 516
Protein 12.9 g | Carbs 54.8 g | Fat 29 g

3

Mini Butter Cookies

Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 23.3 g

10

Nutter Butter - Nutter Butter Peanut..

Per 100g | Calories 508
Protein 5.6 g | Carbs 67.7 g | Fat 25.4 g

11

Nutter Butter - Nutter Butter Cookies..

Per 100g | Calories 500
Protein 5.6 g | Carbs 69.4 g | Fat 25 g

31

Nutter Butter - Milk Chocolate..

Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g

22

Nutter Butter - Peanut Creme Patties..

Per 100g | Calories 516
Protein 12.9 g | Carbs 54.8 g | Fat 29 g