Nutritional Yeast "Cheese" Sauce Recipe
Nutritional Yeast "Cheese" Sauce has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Folate and Pantothenic Acid.
The food contains 68.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nutritional Yeast "Cheese" Sauce has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
- High in Iron
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | ||
| Vitamin C | 0.42 mg | 0.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.4 mg | 11.5% | ||
| Thiamin | 0.03 mg | 2% | ||
| Riboflavin | 0.03 mg | 2% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 1017.6 mcg | 254.4% | ||
| Vitamin B12 | 31.9 mcg | 532% | ||
| Pantothenic Acid | 4.2 mg | 41.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61 mg | 6.1% | ||
| Iron | 4.7 mg | 25.9% | ||
| Magnesium | 94.8 mg | 23.7% | ||
| Phosphorus | 726 mg | 72.6% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 2 mg | 0.1% | ||
| Zinc | 12.9 mg | 86.1% | ||
| Copper | 0.58 mg | 28.8% | ||
| Manganese | 0.65 mg | 32.5% | ||
| Selenium | 103 mcg | 147.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.7 g | 22.9% | ||
| Dietary Fiber | 16.9 g | 67.6% | ||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.1 g | 74.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.8 g | 47.4% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 20 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 661 Calories from Fat 0
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 68.7 g 22.9%
Dietary Fiber 16.9 g67.6%
Sugars 0.4 g
Protein 37.1 g 74.2%
Vitamin A 0.1% Vitamin C 0.7%
Calcium 6.1% Iron 25.9%
*Based on a 2000 Calorie diet
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