Robin Hood Sandwich Shoppe - Nutri Flour Blend has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Robin Hood Sandwich Shoppe - Nutri Flour Blend has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.3 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 6.4 g | Carbs 27.7 g | Fat 5 g
Per 100g | Calories 184
Protein 4 g | Carbs 30.2 g | Fat 5.1 g
Per 100g | Calories 203
Protein 8.4 g | Carbs 30.4 g | Fat 4.8 g
Per 100g | Calories 179
Protein 11.5 g | Carbs 10.9 g | Fat 10 g
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 375
Protein 15 g | Carbs 67.5 g | Fat 6.3 g
Per 100g | Calories 375
Protein 15 g | Carbs 67.5 g | Fat 6.3 g