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Nutella mini brownies - Recipe and Nutrition Facts
30

Nutella mini brownies Recipe

Nutella mini brownies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Nutella mini brownies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0 mg
Thiamin0.02 mg1.3%
Riboflavin0.02 mg1.3%
Niacin0.14 mg0.7%
Vitamin B60.01 mg0.3%
Folate6 mcg1.5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.34 mg1.9%
Magnesium0.4 mg0.1%
Phosphorus9 mg0.9%
Potassium7 mg0.2%
Sodium8.2 mg0.3%
Zinc0.06 mg0.4%
Copper0 mg0.2%
Manganese0.02 mg0.8%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber0.3 g1.2%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1 g5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 11.6 mg 3.9%

Sodium 8.2 mg 0.3%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.3 g1.2%

Sugars 5.3 g

Protein 1.4 g 2.8%

Vitamin A 0.4% Vitamin C

Calcium 1.2% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2383403 Embed Table:

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