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Nutella Banana Pancakes - Recipe and Nutrition Facts
51

Nutella Banana Pancakes Recipe

Nutella Banana Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Nutella Banana Pancakes has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat16%
 Calories from Carbs68%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C1.3 mg2.2%
Vitamin D11.6 IU2.9%
Vitamin E0.1 mg0.33%
Thiamin0.06 mg3.7%
Riboflavin0.07 mg4.4%
Niacin0.36 mg1.8%
Vitamin B60.05 mg2.4%
Folate15.2 mcg3.8%
Vitamin B120.12 mcg2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.43 mg2.4%
Magnesium6 mg1.5%
Phosphorus44 mg4.4%
Potassium73.1 mg2.1%
Sodium159.2 mg6.6%
Zinc0.21 mg1.4%
Copper0.02 mg0.8%
Manganese0.05 mg2.4%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber1 g4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 159.2 mg 6.6%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1 g4%

Sugars 2.5 g

Protein 2.8 g 5.6%

Vitamin A 1.4% Vitamin C 2.2%

Calcium 5.3% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1718592 Embed Table:

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