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Nut Butter Balls 1 - Recipe and Nutrition Facts
47

Nut Butter Balls 1 Recipe

Nut Butter Balls 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Nut Butter Balls 1 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat66%
 Calories from Carbs29%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.06 mg4.2%
Riboflavin0.04 mg2.4%
Niacin0.56 mg2.8%
Vitamin B60.04 mg1.8%
Folate6.8 mcg1.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.5 mg2.8%
Magnesium10.8 mg2.7%
Phosphorus25 mg2.5%
Potassium42.6 mg1.2%
Sodium39.8 mg1.7%
Zinc0.21 mg1.4%
Copper0.11 mg5.4%
Manganese0.23 mg11.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber0.4 g1.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat4.2 g21%
Monounsaturated Fat2.4 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 39.8 mg 1.7%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.4 g1.6%

Sugars 3.8 g

Protein 1.9 g 3.8%

Vitamin A 4.7% Vitamin C 0.1%

Calcium 0.8% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=182116 Embed Table:

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