Hershey's - Nuggets with Milk Chocolate with Almonds has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hershey's - Nuggets with Milk Chocolate with Almonds has been given a composite ranking of 8, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.4 g | 52.9% | Top 10% | Very High |
Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7.9 g | Carbs 60.8 g | Fat 29.1 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 56.4 g | Fat 30.6 g
Per 100g | Calories 498
Protein 7.5 g | Carbs 52.3 g | Fat 32.4 g
Per 100g | Calories 493
Protein 10.4 g | Carbs 51.9 g | Fat 31.1 g
Per 100g | Calories 529
Protein 7.9 g | Carbs 60.8 g | Fat 29.1 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 56.4 g | Fat 30.6 g
Per 100g | Calories 491
Protein 4.9 g | Carbs 63.8 g | Fat 24.5 g
Per 100g | Calories 494
Protein 4.9 g | Carbs 59.3 g | Fat 29.6 g