Fresh & Easy - Norwegian Smoked Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Fresh & Easy - Norwegian Smoked Salmon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 700 mg 29.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
De Costi Seafoods - Fresh Salmon..
Per 100g | Calories 213
Protein 22.4 g | Carbs 0.5 g | Fat 13.7 g
Fresh & Easy - Blackened Spice Salmon
Per 100g | Calories 141
Protein 20.2 g | Carbs 2.02 g | Fat 6 g
Market Basket Fresh Frozen Salmon
Per 100g | Calories 117
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Fresh & Easy - Honey Dijon Salmon
Per 100g | Calories 133
Protein 9.8 g | Carbs 11.4 g | Fat 5.1 g
Fresh & Easy - Chicken Breasts With..
Per 100g | Calories 97
Protein 12.8 g | Carbs 4.4 g | Fat 2.6 g
Fresh & Easy - Herb And Garlic..
Per 100g | Calories 101
Protein 20.2 g | Carbs 1.01 g | Fat 1.5 g
Fresh & Easy - Sliced Wheat Bread
Per 100g | Calories 240
Protein 12 g | Carbs 44 g | Fat 4 g
Fresh & Easy - Brown Rice Rotini
Per 100g | Calories 339
Protein 7.1 g | Carbs 73.2 g | Fat 2.7 g
