Market Basket Fresh Frozen Salmon
Market Basket Fresh Frozen Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Market Basket Fresh Frozen Salmon has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Norwegian Smoked..
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
De Costi Seafoods - Fresh Salmon..
Per 100g | Calories 213
Protein 22.4 g | Carbs 0.5 g | Fat 13.7 g
Fresh & Easy - Honey Dijon Salmon
Per 100g | Calories 133
Protein 9.8 g | Carbs 11.4 g | Fat 5.1 g
Unsalted Fresh Salmon
Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 8.6 g
Kabuto - Fresh Brewed Green Tea
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Waitrose - Fresh Spinach & Ricotta..
Per 100g | Calories 199
Protein 9 g | Carbs 31 g | Fat 3.9 g
Blueberries, Fresh - 1 Oz
Per 100g | Calories 56
Protein 0.74 g | Carbs 14.5 g | Fat 0.35 g
Tesco - H/l Fresh Mash
Per 100g | Calories 81
Protein 1.9 g | Carbs 12.6 g | Fat 2.5 g
