Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nordstrom's Marinara Sauce - Recipe and Nutrition Facts
80

Nordstrom's Marinara Sauce Recipe

Nordstrom's Marinara Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Nordstrom's Marinara Sauce has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C10.4 mg17.3%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.06 mg4%
Riboflavin0.04 mg2.6%
Niacin0.84 mg4.2%
Vitamin B60.07 mg3.5%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.6 mg9%
Magnesium15.2 mg3.8%
Phosphorus29 mg2.9%
Potassium254.7 mg7.3%
Sodium251.2 mg10.5%
Zinc0.26 mg1.7%
Copper0.14 mg7.1%
Manganese0.15 mg7.3%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber1.3 g5.2%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.6 g3%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 251.2 mg 10.5%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1.3 g5.2%

Sugars 5 g

Protein 1.3 g 2.6%

Vitamin A 4.9% Vitamin C 17.3%

Calcium 4.7% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=285546 Embed Table:

Related Searches

83

Marinara Sauce

Per Serving | Calories 56
Protein 1.9 g | Carbs 8.5 g | Fat 1.7 g

74

Sardinian Marinara Sauce

Per Serving | Calories 176
Protein 9.8 g | Carbs 6.7 g | Fat 12.4 g

73

Selina's Marinara Sauce

Per Serving | Calories 158
Protein 1.3 g | Carbs 24 g | Fat 4.6 g

77

Jo's Marinara Sauce with Mushrooms

Per Serving | Calories 77
Protein 3.1 g | Carbs 15.4 g | Fat 0.6 g

77

Red Lentil Daal

Per Serving | Calories 127
Protein 5.8 g | Carbs 17.3 g | Fat 4.3 g

94

Spinach and Scallop Salad 1

Per Serving | Calories 198
Protein 18 g | Carbs 13.8 g | Fat 9 g

53

Shawna's Crab Salad

Per Serving | Calories 186
Protein 11.1 g | Carbs 19.7 g | Fat 7.2 g

80

Tilapia Fish Tacos with Cabbage Salad..

Per Serving | Calories 463
Protein 32.4 g | Carbs 47.8 g | Fat 16.8 g