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Starbucks Nonfat Cocoa Cappuccino (Venti) - Nutrition Facts
63

Nonfat Cocoa Cappuccino (Venti)

Starbucks - Nonfat Cocoa Cappuccino (Venti) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Starbucks - Nonfat Cocoa Cappuccino (Venti), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat9%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.7 mg6.2%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Sodium20.3 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Bottom 30%Low
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Bottom 30%Low
Saturated Fat0.26 g1.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 34 g

Protein 13 g 26%

Vitamin A 10% Vitamin C

Calcium 35% Iron 20%

*Based on a 2000 Calorie diet

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