Nola's Blueberry Pancakes - yummy Recipe
Nola's Blueberry Pancakes - yummy has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Folate.
The food contains 109.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Nola's Blueberry Pancakes - yummy has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin D
- Very high in Vitamin E
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 650 IU | 13% | ||
| Vitamin C | 2.6 mg | 4.3% | ||
| Vitamin D | 106 IU | 26.5% | ||
| Vitamin E | 6.3 mg | 21.1% | ||
| Thiamin | 0.81 mg | 53.8% | ||
| Riboflavin | 0.88 mg | 51.7% | ||
| Niacin | 5.9 mg | 29.4% | ||
| Vitamin B6 | 0.21 mg | 10.4% | ||
| Folate | 206.4 mcg | 51.6% | ||
| Vitamin B12 | 1.1 mcg | 18.2% | ||
| Pantothenic Acid | 0.99 mg | 9.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 238 mg | 23.8% | ||
| Iron | 5.2 mg | 29.1% | ||
| Magnesium | 40.4 mg | 10.1% | ||
| Phosphorus | 369 mg | 36.9% | ||
| Potassium | 460.9 mg | 13.2% | ||
| Sodium | 3 mg | 0.1% | ||
| Zinc | 1.9 mg | 12.9% | ||
| Copper | 0.17 mg | 8.4% | ||
| Manganese | 0.71 mg | 35.4% | ||
| Selenium | 35.4 mcg | 50.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 109.3 g | 36.4% | ||
| Dietary Fiber | 3.6 g | 14.4% | ||
| Sugars | 36.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.4 g | 52.9% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 18.7 g | |||
| Polyunsaturated Fat | 9.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 833 Calories from Fat 0
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 188.2 mg 62.7%
Sodium 3 mg 0.1%
Total Carbohydrates 109.3 g 36.4%
Dietary Fiber 3.6 g14.4%
Sugars 36.6 g
Protein 21.6 g 43.2%
Vitamin A 13% Vitamin C 4.3%
Calcium 23.8% Iron 29.1%
*Based on a 2000 Calorie diet
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