Noir Bars (Cookie Mix) has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Noir Bars (Cookie Mix), and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 68% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 819 IU | 16.4% | Top 10% | Very High |
Retinol | 221.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.4 mg | 5.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 40.5 mg | 10.1% | Top 10% | Very High |
Phosphorus | 88.1 mg | 8.8% | Mid 40% | Average |
Potassium | 181 mg | 5.2% | Mid 40% | Average |
Sodium | 165 mg | 6.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 28.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.5 g | 54.6% | Top 10% | Very High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 31 mg | |||
Theobromine | 147.6 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 34.4 mg 11.5%
Sodium 69.3 mg 2.9%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.7 g2.8%
Sugars 11.9 g
Protein 1.8 g 3.6%
Vitamin A 6.9% Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 5.5 g | Carbs 45.7 g | Fat 26.1 g
Per Serving | Calories 475
Protein 6.1 g | Carbs 42.3 g | Fat 32.6 g
Per Serving | Calories 381
Protein 4.5 g | Carbs 51.4 g | Fat 18.3 g
Per Serving | Calories 461
Protein 1.5 g | Carbs 51.5 g | Fat 29 g
Per Serving | Calories 48
Protein 0.63 g | Carbs 4.8 g | Fat 2.9 g
Per Serving | Calories 438
Protein 4.8 g | Carbs 45.8 g | Fat 27.2 g
Per Serving | Calories 398
Protein 6 g | Carbs 44 g | Fat 24 g
Per Serving | Calories 442
Protein 4.5 g | Carbs 65.3 g | Fat 20.4 g