Elisabeth Hasselbeck's - NoGii Kids Bar Marshmallow Rice Crisp has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 53.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Elisabeth Hasselbeck's - NoGii Kids Bar Marshmallow Rice Crisp, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 28% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.6 mg | 10.3% | Mid 40% | Average |
Iron | 1.8 mg | 10.3% | Mid 40% | Average |
Potassium | 192.3 mg | 5.5% | Bottom 30% | Low |
Sodium | 512.8 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.5% | Mid 40% | Average |
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 2.6 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 0.88 g | Carbs 75.4 g | Fat 7 g
Per 100g | Calories 436
Protein 31.1 g | Carbs 39.4 g | Fat 20.7 g
Per Serving | Calories 113
Protein 1 g | Carbs 21.6 g | Fat 3 g
Per Serving | Calories 474
Protein 10.7 g | Carbs 50.1 g | Fat 28 g
Per 100g | Calories 476
Protein 11.9 g | Carbs 45.2 g | Fat 31 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 52.4 g | Fat 23.8 g