Chukar Cherries - No Sugar Added Pacific Northwest Triple Cherry Nut has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chukar Cherries - No Sugar Added Pacific Northwest Triple Cherry Nut, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | Top 30% | High |
| Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hartley's - No Added Sugar Orange..
Per 100g | Calories 3
Protein 0 g | Carbs 0.26 g | Fat 0 g
Ocean Spray - Ocean Spray 100% Juice..
Per 100g | Calories 57
Protein 0.44 g | Carbs 14.1 g | Fat 0 g
Ocean Spray - No Sugar Added 100%..
Per 100g | Calories 57
Protein 0.44 g | Carbs 14.1 g | Fat 0 g
Crowley - No Sugar Added Nonfat..
Per 100g | Calories 47
Protein 3.5 g | Carbs 8.2 g | Fat 0 g
Chukar Cherries - Chukar Cherries..
Per 100g | Calories 423
Protein 5.3 g | Carbs 68.8 g | Fat 18.5 g
Chukar Cherries - Chukar Cherries..
Per 100g | Calories 397
Protein 7.9 g | Carbs 68.8 g | Fat 15.9 g
Chukar Cherries - Dark Chocolate..
Per 100g | Calories 365
Protein 0 g | Carbs 58.8 g | Fat 17.6 g
Chukar Cherries - Bing Cherry (no..
Per 100g | Calories 295
Protein 0 g | Carbs 75 g | Fat 1.1 g
