Health Valley - No Salt Added Organic Lentil Soup Soups has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Health Valley - No Salt Added Organic Lentil Soup Soups has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Vitamin A
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Sodium | 10.4 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.42 g | 0.65% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 21 g 7%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 8 g 16%
Vitamin A 30% Vitamin C 10%
Calcium 4% Iron 14.9%
*Based on a 2000 Calorie diet
Related Searches
Juanita's - Albondigas Soups
Per 100g | Calories 61
Protein 3.3 g | Carbs 3.3 g | Fat 4.1 g
Walmart - Campbellschicken and Stars..
Per 100g | Calories 58
Protein 2.5 g | Carbs 8.3 g | Fat 1.7 g
Healthy Choice - Hearty Chicken..
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.8 g
Walmart - Bear Creek Country..
Per 100g | Calories 364
Protein 12.1 g | Carbs 66.7 g | Fat 4.5 g
Health Valley - Organic Fiber 7..
Per 100g | Calories 352
Protein 10.6 g | Carbs 84.5 g | Fat 0 g
Health Valley - Organic Blue Corn..
Per 100g | Calories 352
Protein 10.6 g | Carbs 84.5 g | Fat 0 g
Health Valley - Corn Crunch Ems..
Per 100g | Calories 373
Protein 6.8 g | Carbs 91.5 g | Fat 0 g
Health Valley - Cinnamon Danish..
Per 100g | Calories 325
Protein 5 g | Carbs 67.5 g | Fat 6.3 g
