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No Bake Oatmeal Chews - Recipe and Nutrition Facts
64

No Bake Oatmeal Chews Recipe

No Bake Oatmeal Chews has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing No Bake Oatmeal Chews has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.64 mg2.1%
Thiamin0.05 mg3.4%
Riboflavin0.03 mg1.9%
Niacin0.86 mg4.3%
Vitamin B60.03 mg1.6%
Folate5.2 mcg1.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.67 mg3.7%
Magnesium10.8 mg2.7%
Phosphorus30 mg3%
Potassium52.7 mg1.5%
Sodium64.8 mg2.7%
Zinc0.21 mg1.4%
Copper0.01 mg0.5%
Manganese0.03 mg1.5%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber1.6 g6.4%
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 64.8 mg 2.7%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 1.6 g6.4%

Sugars 20.6 g

Protein 3.3 g 6.6%

Vitamin A 4.2% Vitamin C

Calcium 1% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1025082 Embed Table:

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