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No-Bake Lasagna 1 - Recipe and Nutrition Facts
71

No-Bake Lasagna 1 Recipe

No-Bake Lasagna 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing No-Bake Lasagna 1 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat21%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C6.9 mg11.5%
Vitamin D6.8 IU1.7%
Vitamin E0.88 mg2.9%
Thiamin0.32 mg21.1%
Riboflavin0.22 mg12.9%
Niacin1 mg5.1%
Vitamin B60.1 mg5%
Folate72 mcg18%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.5 mg8.3%
Magnesium15.6 mg3.9%
Phosphorus82 mg8.2%
Potassium239.8 mg6.9%
Sodium482.2 mg20.1%
Zinc0.36 mg2.4%
Copper0.11 mg5.3%
Manganese0.15 mg7.6%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber2.3 g9.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 482.2 mg 20.1%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 2.3 g9.2%

Sugars 1.2 g

Protein 11.4 g 22.8%

Vitamin A 7.4% Vitamin C 11.5%

Calcium 10% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=664296 Embed Table:

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