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No Bake Cereal Bars - Recipe and Nutrition Facts
71

No Bake Cereal Bars Recipe

No Bake Cereal Bars has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for No Bake Cereal Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • Very high in Niacin
  • Very low in Cholesterol
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C3 mg5%
Thiamin0.27 mg18%
Niacin10.4 mg52%
Vitamin B60.32 mg16%
Folate208 mcg52%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron5.6 mg31%
Magnesium84 mg21%
Potassium264 mg7.5%
Sodium145 mg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.7 g14.2%
Dietary Fiber2.9 g11.6%
Sugars25.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 163

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 145 mg 6%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 2.9 g11.6%

Sugars 25.4 g

Protein 8.4 g 16.8%

Vitamin A 5% Vitamin C 5%

Calcium 7% Iron 31%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/no-bake-cereal-bars/detail.aspx Embed Table:

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