No Bake Cereal Bars has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Niacin and Folate.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for No Bake Cereal Bars, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 10.4 mg | 52% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 208 mcg | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 5.6 mg | 31% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 264 mg | 7.5% | ||
Sodium | 145 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.7 g | 14.2% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 163
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 145 mg 6%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 2.9 g11.6%
Sugars 25.4 g
Protein 8.4 g 16.8%
Vitamin A 5% Vitamin C 5%
Calcium 7% Iron 31%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 2.3 g | Carbs 12.6 g | Fat 9.9 g
Per Serving | Calories 150
Protein 3.2 g | Carbs 18.5 g | Fat 8.3 g
Per Serving | Calories 348
Protein 5.9 g | Carbs 50.7 g | Fat 14.7 g
Per Serving | Calories 312
Protein 6.4 g | Carbs 25.2 g | Fat 21.4 g
Per Serving | Calories 196
Protein 3.1 g | Carbs 23.9 g | Fat 11.5 g
Per Serving | Calories 375
Protein 7.4 g | Carbs 51.5 g | Fat 17.3 g