Nilagang Baka (Beef Soup) Recipe
Nilagang Baka (Beef Soup) Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 73.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 185.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Nilagang Baka (Beef Soup) Recipe has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.19 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2401 Calories from Fat 1382
% Daily Value *
Total Fat 153.4 g 236%
Saturated Fat 61.3 g 306.7%
Trans Fat 0 g
Cholesterol 581 mg 193.7%
Sodium 1125 mg 46.9%
Total Carbohydrates 73.6 g 24.5%
Dietary Fiber 25.3 g101.2%
Sugars 34.1 g
Protein 185.6 g 371.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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