Nick-N-Willy's Pizza - nick's meat eater, baked personal pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 19.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Nick-N-Willy's Pizza - nick's meat eater, baked personal pizza, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Sodium | 526 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 5.7 g 28.5%
Trans Fat 0 g
Cholesterol 30.7 mg 10.2%
Sodium 473.4 mg 19.7%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.9 g3.6%
Sugars 0.4 g
Protein 10.5 g 21%
Vitamin A 9% Vitamin C 27%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 22 g | Carbs 29 g | Fat 17 g
Per 100g | Calories 320
Protein 13 g | Carbs 26 g | Fat 18 g
Per Serving | Calories 259
Protein 14.9 g | Carbs 14.4 g | Fat 15.4 g
Per 100g | Calories 274
Protein 14.5 g | Carbs 21.2 g | Fat 14 g
Per 100g | Calories 179
Protein 8.5 g | Carbs 17.9 g | Fat 7.9 g
Per 100g | Calories 190
Protein 9.8 g | Carbs 18.8 g | Fat 8.4 g
Per 100g | Calories 180
Protein 9 g | Carbs 18 g | Fat 8 g