Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ben & Jerry's New York Super Fudge Chunk Ice Cream - Nutrition Facts
6

New York Super Fudge Chunk Ice Cream

Ben & Jerry's - New York Super Fudge Chunk Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Ben & Jerry's - New York Super Fudge Chunk Ice Cream has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.7 IU0.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.3 mg3.8%Bottom 30%Low
Iron0 mg
Potassium41.1 mg1.2%Bottom 10%Very Low
Sodium51.4 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Mid 40%Average
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.3%Top 30%High
Saturated Fat10.3 g51.4%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 55 mg 2.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 25 g

Protein 4 g 8%

Vitamin A 0.1% Vitamin C

Calcium 4.1% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

Ben & Jerry's - Neapolitan Dynamite..

Per 100g | Calories 223
Protein 3.9 g | Carbs 29.1 g | Fat 10.7 g

6

Ben & Jerry's - Mint Chocolate Cookie..

Per 100g | Calories 245
Protein 3.8 g | Carbs 26.4 g | Fat 13.2 g

9

Ben & Jerry's - Oatmeal Cookie Chunk..

Per 100g | Calories 265
Protein 4.1 g | Carbs 30.6 g | Fat 14.3 g

4

Ben & Jerry's - Peanut Butter Cup Ice..

Per 100g | Calories 321
Protein 5.4 g | Carbs 24.1 g | Fat 21.4 g

11

Ben & Jerry's - Neapolitan Dynamite..

Per 100g | Calories 223
Protein 3.9 g | Carbs 29.1 g | Fat 10.7 g

6

Ben & Jerry's - Mint Chocolate Cookie..

Per 100g | Calories 245
Protein 3.8 g | Carbs 26.4 g | Fat 13.2 g

9

Ben & Jerry's - Oatmeal Cookie Chunk..

Per 100g | Calories 265
Protein 4.1 g | Carbs 30.6 g | Fat 14.3 g

4

Ben & Jerry's - Peanut Butter Cup Ice..

Per 100g | Calories 321
Protein 5.4 g | Carbs 24.1 g | Fat 21.4 g