Firehouse Subs - New York Steamer has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Firehouse Subs - New York Steamer, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 828.9 mg | 34.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 469 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1880 mg 78.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Firehouse Subs - Italian Sub, Large,..
Per 100g | Calories 1450
Protein 54 g | Carbs 98 g | Fat 90 g
Firehouse Subs - Club on a Sub
Per 100g | Calories 610
Protein 37 g | Carbs 54 g | Fat 24 g
Firehouse Subs - Hooker And Ladder
Per 100g | Calories 410
Protein 19 g | Carbs 60 g | Fat 16 g
Firehouse Subs - Large Veggie Sub
Per 100g | Calories 500
Protein 17 g | Carbs 92 g | Fat 8 g
Firehouse Subs - 2 assorted..
Per 100g | Calories 860
Protein 68 g | Carbs 102 g | Fat 24 g
Firehouse Subs - Firehouse Meatball..
Per 100g | Calories 820
Protein 37 g | Carbs 60 g | Fat 50 g
Firehouse Subs - Firehouse Hero..
Per 100g | Calories 530
Protein 42 g | Carbs 55 g | Fat 15 g
Firehouse Subs - Hooker And Ladder
Per 100g | Calories 410
Protein 19 g | Carbs 60 g | Fat 16 g
