Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carnegie Deli New York Cheese Cake - Nutrition Facts and detailed Analysis
5

New York Cheese Cake

Carnegie Deli - New York Cheese Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 29.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Carnegie Deli - New York Cheese Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium157.5 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Top 30%High
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%Top 30%High
Saturated Fat15 g74.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 105 mg 35%

Sodium 200 mg 8.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Happy Clover - Cheese Mushi Cake

Per 100g | Calories 344
Protein 7.3 g | Carbs 42.8 g | Fat 15.7 g

10

Steamed Cheese Cake

Per 100g | Calories 327
Protein 5.5 g | Carbs 43.6 g | Fat 14.5 g

31

Krispy Kreme - Other Doughnuts: NY..

Per 100g | Calories 367
Protein 4.4 g | Carbs 40 g | Fat 21.1 g

30

Cheese Cake Bars - Sirok (cheese Cake..

Per 100g | Calories 260
Protein 16 g | Carbs 28 g | Fat 10 g

5

Carnegie Deli - Cheesecake

Per 100g | Calories 361
Protein 6.3 g | Carbs 29.8 g | Fat 23.5 g

5

Carnegie Deli - Pastrami

Per 100g | Calories 145
Protein 21.5 g | Carbs 0.35 g | Fat 5.6 g